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    A woman exercising looking at her smart watch
    13 Jan 2025

    How many steps should I take in a day for weight loss?

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    A woman measuring her stomach
    13 Dec 2024

    What is the obesity rate in Ireland?

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    A fat woman walking on a path drinking water
    04 Dec 2024

    How visceral fat impacts diabetes and what to do about it

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    A white man eating salad from a bowl
    15 Nov 2024

    How long does it take to lower cholesterol?

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    Two women and two men on a field laughing, walking and holding one another
    22 May 2024

    How to keep yourself motivated for weight loss

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    Woman smiling and looking at a sauce bottle
    27 Mar 2024

    A comprehensive guide to safe and sustainable weight loss

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    a young man shopping healthy food
    06 Mar 2024

    Understanding eating disorders: struggles, myths, and treatments

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